Erin MarshMar 162 minFree Adult and Kids Yoga Videos During CoronavirusLinks to free kids yoga videos and adult yoga videos from yoga instructor, Erin Marsh.
Erin Schoen MarshMar 153 minFree Toledo Meal and Delivery Options during Coronavirus The Toledo community bands together to provide food for kids in need.
Erin MarshNov 14, 20195 minYou Will Shop Better in Toledo A guide to shopping local, small businesses in Toledo.
Erin MarshMay 25, 20197 minTop 8 Books on Yoga and WellnessLooking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and look
Erin MarshMay 25, 20193 minA Mindful HabitJay Weik, founder and executive director of Toledo Mindfulness Institute (TMI), discovered meditation as a young child. He doesn’t recall...
Erin MarshOct 23, 20183 minSelf-Care Routines for Busy Athletes and Yoga Practitioners Need some self-care but low on time and money? Here are my favorite ways to squeeze in some time to take care of my body and mind without...
Erin MarshOct 8, 20183 minHair Does Not Define You McKenna Reitz, teacher and mother, on her battle with alopecia. McKenna Reitz, who has completely lost her hair, says that she is frequen...
Erin MarshFeb 9, 20186 minTop 10 Vegan, Paleo Recipes That Even Non-Vegans Will LoveQuick and easy gluten-free, sugar-free, dairy-free, vegan, and paleo recipes that still taste good. With each passing year, my eating hab...
Erin MarshDec 28, 20174 minWOD: HIIT Spurts between Weight Training IntervalsHIIT exercises that include cardio spurts between upper and lower body muscle training using both bodyweight and free weights. I’ve been ...
Erin MarshDec 14, 20173 minExercise for Your Body Type: HIIT and weightliftingStop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy, endom...
