President Biden issued an executive order last week to promote competition in the American economy. But does it go far enough?

Healthy, 40-year-old receives a Covid-19 vaccine during Phase 1. Published in Business Insider Premium (March 2021).

Links to free kids yoga videos and adult yoga videos from yoga instructor, Erin Marsh.

The Toledo community bands together to provide food for kids in need.

A guide to shopping local, small businesses in Toledo.

Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and look

Jay Weik, founder and executive director of Toledo Mindfulness Institute (TMI), discovered meditation as a young child. He doesn’t recall...

Need some self-care but low on time and money? Here are my favorite ways to squeeze in some time to take care of my body and mind without...

McKenna Reitz, teacher and mother, on her battle with alopecia. McKenna Reitz, who has completely lost her hair, says that she is...

Quick and easy gluten-free, sugar-free, dairy-free, vegan, and paleo recipes that still taste good. With each passing year, my eating...

HIIT exercises that include cardio spurts between upper and lower body muscle training using both bodyweight and free weights. I’ve been...

Stop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy,...