Links to free kids yoga videos and adult yoga videos from yoga instructor, Erin Marsh.

Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and look

Need some self-care but low on time and money? Here are my favorite ways to squeeze in some time to take care of my body and mind without...

HIIT exercises that include cardio spurts between upper and lower body muscle training using both bodyweight and free weights. I’ve been...

Kids yoga provides physical exercise while also teaching kids techniques to help them listen to their bodies and start to manage their...

Stop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy,...

Physical exercise and sports hold numerous benefits for kids; choose one that fits your child and can grow with him over the years....