Erin Schoen Marsh
Free Adult and Kids Yoga Videos During Coronavirus
Links to free kids yoga videos and adult yoga videos from yoga instructor, Erin Marsh.
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Erin Schoen Marsh
May 25, 20197 min
Top 8 Books on Yoga and Wellness (Toledo Public Libraries)
Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and look
Erin Schoen Marsh
Oct 23, 20183 min
Self-Care Routines for Busy Athletes and Yoga Practitioners
Need some self-care but low on time and money? Here are my favorite ways to squeeze in some time to take care of my body and mind without...
Erin Schoen Marsh
Dec 28, 20174 min
WOD: HIIT Spurts between Weight Training Intervals
HIIT exercises that include cardio spurts between upper and lower body muscle training using both bodyweight and free weights. I’ve been...
Erin Schoen Marsh
Dec 15, 20172 min
Kids Yoga Encourages Movement and Mindfulness (Carson Dellosa)
Kids yoga provides physical exercise while also teaching kids techniques to help them listen to their bodies and start to manage their...
Erin Schoen Marsh
Dec 14, 20173 min
Exercise for Your Body Type: HIIT and weightlifting
Stop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy,...
Erin Schoen Marsh
Dec 3, 20176 min
Kids' Fitness Guide: Find an activity geared toward your child (Toledo Parent)
Physical exercise and sports hold numerous benefits for kids; choose one that fits your child and can grow with him over the years....
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