Links to free kids yoga videos and adult yoga videos from yoga instructor, Erin Marsh.

A guide to shopping local, small businesses in Toledo.

Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and look

Need some self-care but low on time and money? Here are my favorite ways to squeeze in some time to take care of my body and mind without...

A variety of yoga studios in Toledo provide a practice space for many sorts of yogi. Originally published in Toledo City Paper, May 2018....

Parenting: The most difficult of the Ashtanga series While complaining about my 2-year-old’s sudden refusal to sleep, my friend and buddi...