erin schoen
MARSH

Stop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy, endomorph, kapha body types, you know that we need that extra push in our workouts to make a difference. Daily bouts of cardio will not do the trick--although it certainly helps with endorphins and mood. I knew high-intensity interval training (HIIT) was the “key to losing weight,” and I practiced various forms of HIIT over my decades of exercise