I turned 40 last week, and the subtle but strong anti-aging messages, especially geared toward women, have not eluded me. Female...

Links to free kids yoga videos and adult yoga videos from yoga instructor, Erin Marsh.

The Toledo community bands together to provide food for kids in need.

A daily guide for completing work while learning from home that gives kids options and freedom of choice!

A guide to shopping local, small businesses in Toledo.

Looking to begin a yoga practice but want some background knowledge before joining a studio? Or are you a regular yoga practitioner and look

The Toledo Library has been a staple in my life from childhood through adulthood, and I expect that to continue as I age. Outside of yoga...

Need some self-care but low on time and money? Here are my favorite ways to squeeze in some time to take care of my body and mind without...

Simple events that single people take for granted--getting a haircut or enjoying a drink with a friend--become sources of guilt after...

Quick and easy gluten-free, sugar-free, dairy-free, vegan, and paleo recipes that still taste good. With each passing year, my eating...