erin schoen
MARSH

Stop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy, endomorph, kapha body types, you know that we need that extra push in our workouts to make a difference. Daily bouts of cardio will not do the trick--although it certainly helps with endorphins and mood. I knew high-intensity interval training (HIIT) was the “key to losing weight,” and I practiced various forms of HIIT over my decades of exercise

Physical exercise and sports hold numerous benefits for kids; choose one that fits your child and can grow with him over the years. Everyone--from the government, to schools, to children’s shows--emphasizes the importance of daily physical exercise, especially for young children. When kids are in school, parents know their children are fulfilling the daily recommended dose of physical activity, but now that summer vacation has arrived, some children are reticent to enjoy the