erin schoen
MARSH

HIIT exercises that include cardio spurts between upper and lower body muscle training using both bodyweight and free weights. I’ve been increasing my gym workouts due to fewer Mysore mornings, and I’ve had fun playing around with different high-intensity interval training combinations. My caloric burn was comparable to the last HIIT workout I posted, and I found that number depends heavily on how hard I push myself during the push pace segments. If I’m distracted while exerc

Stop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy, endomorph, kapha body types, you know that we need that extra push in our workouts to make a difference. Daily bouts of cardio will not do the trick--although it certainly helps with endorphins and mood. I knew high-intensity interval training (HIIT) was the “key to losing weight,” and I practiced various forms of HIIT over my decades of exercise